My Head is Full

I wished I could say "when my head is full" I knew just what I was thinking and how to put everything into a file folder and out of my thoughts and then just deal with one file folder at a time but that is truly not how life is. Tonight my head/mind is going 90 to nothing, it is full to the brim and it is now to the point that it hurts to much to "file" anything else. This life can be so tough even when you cannot put your arms totally around all the events. Breath, and just try to pick up on folder at a time.